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Reflexology & Massage

Introduction

We want to help you feel your best, and offer a range of treatments from Reflexology to Aromatherapy Massage to help you overcome the stresses that todays’ hectic lifestyle brings. We understand that it’s easy to become exhausted and unbalanced, and we can help you regain that wonderful feeling of calm and peace. If you are unsure which treatment would suit you best then simply get in touch- we will guide you to the treatment that will work best for you.

Reflexogy

60 minutes - £55


Reflexology is a holistic system of treatment and focuses on treating the whole person, rather than symptoms alone. It is a very safe therapy and is a very relaxing experience too. It is a great way to reduce tension and promote wellbeing, and sessions are aimed at improving the body’s circulation and speeding up the elimination of toxins. Reflexology improves all of the body’s functions and encourages your natural healing process. We end each reflexology session with an aromatherapy foot massage aimed at taking your relaxation one step further. Sessions are a delicious 1 hour long. Amazing for those little health niggles and for deep relaxation.

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Aromatherapy Massage

60 minutes - £65


In today’s constantly demanding world, it’s easy to forget how important it is to look after ‘you’. Take a few minutes out to have a cup of tea, and gather your thoughts, and be sure to put your feet up. A massage is one of THE best ways to de-stress. Our treatments combine a range of specialized massage techniques with many years of hands on experience, are completely bespoke to you. Our essential oils work at a therapeutic level and are designed to trigger positive emotional and physical responses. Our treatments can help de-stress, revitalize or ease aching muscles. For deep relaxation or a more thorough treatment try our 1 hour aromatherapy treatments but if short on time, we offer 40 minute back neck and shoulder treatments.

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Swedish Massage

60 minutes - £50


Swedish massage is a very effective massage for relieving tension, promoting healthy sleep, and relieving the symptoms of stress and depression. If you are suffering from muscular strain, Swedish massage increases flexibility, aids circulation and reduces pain. Swedish massage is a great way to support good health and to give yourself that well deserved treat.

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Deep Tissue Massage

60 minutes - £55


Deep tissue massage is similar to Swedish massage but focuses on deeper pressure to release chronic muscle tension. It is highly effective in treating stiff necks, strains, whiplash and also promotes deep relaxation. Our therapist will use fingertips, knuckles and even elbows to help release areas of tension. Some soreness may follow this type of massage which is a perfectly normal response to this type of pressure massage. The muscles will gradually release tension and toxins and discomfort will decrease over the next few days. Great for de-stressing or any type of muscular discomfort.

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Tui Na (Chinese Massage)

60 minutes - £55


This type of massage (pronounced twee-na) is very effective in removing energy blocks within the body. It is performed using a variety of techniques to relax the muscles, helping them to break down stagnation and encourage normal blood flow. Your therapist will use the principles of Chinese Medicine to decide which areas to massage and will also use acupressure to stimulate the body’s own healing process. This type of massage can be used a standalone treatment or as part of acupuncture session. Perfect for both acute and chronic conditions.

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Bamboo Massage

60 minutes - £65


This specialist massage technique kneads and rolls the body with warmed pieces of bamboo to give a firmer, deeper massage. It relieves muscle tension and tightness, and improves circulation and lymphatic flow, aiding detoxification and leaves the body in a deeply relaxed state. Let your pain and tension simply melt away with our lovely warm bamboo massage. Superb for those very knotted up areas or to provide deep relaxation.

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Indian Head Massage

30 minutes - £40


This gorgeous treatment works on the upper back, shoulders, neck, face and head. This treatment helps calm the mind, and ease away aches and pains in the upper body. Physical and mental fatigue can be lifted, sinusitis, headaches and insomnia relieved as well as increased circulation to the scalp, promoting healthy hair. Here at Winchester Health and Beauty we also use essential oils in the treatment to make your experience even more wonderful. A divine way to un-wind at the end of a busy day.

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